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Printable 15-Moment Stomach muscles Exercise routine. Percentage upon Fb Proportion upon Pinterest Proportion by means of Electronic mail Added Sharing Alternate options. Proportion upon Twitter Print. By means of: Nicole Nichols, Health and fitness Trainer, 12/12/2007 . 4-Rely Crunches . 10 associates . Employ the abdominal muscles toward crunch up for 3 counts, and then slowly but surely reduce for 1 depend. Retain the naval pulled within just toward your backbone and your toes
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